Is Benecol good for the heart?
Phytostanol esters, the functional ingredients of Benecol® products, have been shown to lower cholesterol levels in over 70 clinical studies. Benecol® products, taken daily with meals as part of a diet low in saturated fat and cholesterol,May reduce the risk of coronary heart disease.
In fact, research showsThe unique phytostanols in Benecol lower LDL cholesterol by an additional 10% compared to statins alone.
Benecol products are recommended to everyone who wants to lower cholesterol, including people with certain cardiovascular conditions such as coronary heart disease, people with diabetes who need a little help to reach their cholesterol goals, and adults and children with a family history of genetic disorders...
If you are taking statins or other cholesterol-lowering drugs,It should not be replaced with Benecol products fortified with phytostanolsInstead, enjoy Benecol Foods along with these medications for additional cholesterol-lowering benefits.
no side effects reportedIn numerous studies of plant stanol esters conducted since the early 1990s, regulatory agencies around the world, including the European Food Safety Authority, concluded that they are safe and effective in lowering cholesterol.
- ezetimibe. Ezetimibe (Zetia) is a medication that is often used when statins alone do not work well. ...
- Bile acid sequestrants such as cholestyramine. ...
- PCSK9 inhibitors such as Praluent and Repatha. ...
- ACL inhibitors such as Nexletol.
Nevertheless, in summary,statue newIt is the safest and best tolerated of all cholesterol-lowering drugs. While most patients respond well to statin therapy, some patients do not. But don't book a bed in the cardiology ward just because statins aren't right for you.
Are long-term data on the safety and efficacy of VITAPLUS Benecol® products available?Yes, Benecol® products fortified with phytostanols have a history of safe human use since 1995In addition, 12-month and 18-month clinical trials have demonstrated the long-term effects of plant stanol esters.
Benecol productsshould be consumed dailyFor optimal cholesterol lowering results and long-term benefits.
NOPhytostanol esters, the active ingredients in Benecol, only lower total and LDL (bad) cholesterol.
What are the best natural statins?
- Red Yeast Rice. Red yeast rice is a product of yeast grown on rice. ...
- psyllium. Psyllium is an herb commonly used to treat constipation because it is high in fiber. ...
- Kozieradka. ...
- fish oil.
People who are unwilling or unable to take statins have limited options for taking other cholesterol-lowering medications. One possible option isAs a phenoxetine, which was approved by the U.S. Food and Drug Administration (FDA) in 2020.
Ezetimibe is a cholesterol-lowering pillIt may be prescribed if statins cannot be taken, or taken with statins for additional cholesterol lowering. It is a "cholesterol absorption inhibitor" that reduces the absorption of cholesterol in the small intestine.
years of plant researchStanol Esters - The active ingredients in Benecol justify the premium of Benecol products.
If you completely abandon Benecol products with added phytostanols,You can expect your cholesterol to slowly return to pre-start levels.
The usual daily consumption of Benecol foods as part of a healthy diet and lifestyle, which includes "5 times a day", can lower cholesterol by 7-10% in a short timetwo to three weeks, thanks to our unique active ingredient - Phytostanol esters.
important to knowServing cold turkey with statins, even gradually, can lead to serious health problemsBefore doing this, you should consult your doctor. To learn more about heart health, complete a health risk assessment at Baptist Health.
Fear of side effects and perceived side effectsis the most common reason for refusal or discontinuation of statin treatment. Willingness to take statins was high, both in patients who refused statin treatment and in patients who never received statin treatment.
low-dose statinsAtorvastatin (Lipitor®)It is safe in most patients, including those with mild liver enzyme disorders.
As a phenoxetineA new study has found that a daily pill that has been approved by the Food and Drug Administration can significantly lower cholesterol levels and the risk of a heart attack.
How can I lower my cholesterol without taking statins?
- Eat heart-healthy foods. Some dietary changes can lower cholesterol and improve heart health:
- Exercise and increase your physical activity most days of the week. Exercise can improve cholesterol levels. ...
- Quit smoking. ...
- lose weight. ...
- Only drink alcohol in moderation.
According to a research review, people takingSymwastatyna (Zocor) or Prawastatyna (Pravachol)Fewer side effects may occur.
Winner: Aldi
Unlike other drinks, it has a screw cap instead of a foil cap - which I love. It's the sweetest, thickest, and reminds me of a creamy milkshake. It has the best value for money and contains 2% phytosterols.
Two reviews confirm that plant stanols and sterol esters lower cholesterol.Benecol foods have been found to be a way to lower cholesterolThey may also help lower cholesterol in people taking statins.
Phytosterols/stanols are generally safe for most healthy people. side effects includediarrhea or fat in the stoolIn people with sitosterolemia, high levels of phytosterols are associated with an increased risk of premature atherosclerosis.
"Oatmeal in particular can help lower cholesterol and is high in soluble fiber."wholegrain oatsIt is known to be the best whole grain for lowering LDL cholesterol.
No statistically significant changeHDL cholesterol (p = 0.735) or triglycerides (TG) (p = 0.999) were detected (Table 4, Fig. 1).
Benecol spreads are a great option as they are fortified with plant stanols, ingredients that have been shown to lower cholesterol.
Although brewed coffee does not contain real cholesterol,It has two natural oils that contain compounds - cafestol and cafestol - that can raise cholesterol levelsResearch shows that older people who drink coffee have higher cholesterol levels.
A systematic review of 75 clinical trials was foundRosuvastatin and atorvastatinare the only statins that lower LDL cholesterol by more than 40% (thus, they are the only "high-intensity" statins).
Is garlic better than statins?
Current research provides no evidence of thisGarlic almost as effective as statins in treating high cholesterolWhile some evidence sounds promising, self-treatment of conditions such as high cholesterol may do more harm than good.
There are no known interactions between statins and the drugMultivitamin and mineral supplements.
Anyone who wants to stop taking statins should do sotalk to your doctorIn some cases, stopping these medications can be dangerous. Your doctor may recommend lowering your dose, combining a statin with another cholesterol-lowering drug, or switching to another drug altogether.
MONDAY, March 6, 2023 (HealthDay News) -- Not everyone can tolerate statins for lowering high cholesterol, but now a new study has found that the drugbempedoic acid (Nexletol)The overall rate of adverse cardiovascular events was reduced by 13%. "We are very pleased with the results," said study leader Dr.
Too much cholesterol in the blood increases the risk of heart attack and stroke.Statins block a substance that the liver needs to make cholesterolThis causes the liver to remove cholesterol from the blood. If you think you're experiencing statin side effects, don't stop taking your medications.
There is strong evidence that omega-3 fatty acids can significantly lower blood triglyceride levels. High-density lipoprotein (HDL or "good") cholesterol levels also seemed to improve slightly, but low-density lipoprotein (LDL or "bad") cholesterol levels were also elevated.
Atorvastatin or fluvastatinUsually recommended as dose adjustment based on glomerular filtration rate is not required [28]. In patients with undiagnosed atherosclerotic cardiovascular disease, moderate doses of statins, such as atorvastatin 20 mg daily, are recommended [28].
Oatmeal, oat bran, and high-fiber foods
Soluble fiber is also found in foods such as beans, Brussels sprouts, apples and pears. Soluble fiber may reduce the absorption of cholesterol in the blood. 5 to 10 grams or more of soluble fiber per day can lower LDL cholesterol.
lower cholesterol through diet, exercise, or weight lossIt can eliminate the need for statins or other cholesterol medications. If you can do that, great!
PhytosterolsAvailable under different brand names: Bayer Heart Health Advantage, benecol margarine, cholestatin and stigmasterol.
Does Benecol contain a lot of sugar?
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typical value | Per 100 grams | 67.5g per serving |
---|---|---|
fat | 2.0 grams | 1,4 grama |
Which is saturated | 0,2 grama | 0,1 g |
carbohydrate | 4,6 grama | 3,1 grama |
including sugar | 4,5 grama | 3.0 grams |
It's all about those stanols again! Over 80 independent clinical studies show thatPhytostanol esters– Active ingredient Benecol – can lower cholesterol. Phytostanol esters reduce the absorption of cholesterol and phytosterols.
If you are taking statins to lower LDL or "bad" cholesterol in your blood,Do not replace Benecol preparations fortified with phytostanols without first consulting your doctor or cardiologist.
If a person's total cholesterol level is lower thanAbove 240 mg/dL, LDL above 160 mg/dL (190 mg/dL is at higher risk) if HDL is below 40 mg/dL.
The fiber and potassium in bananas can lower cholesteroland blood pressure. Bananas are widely known as a good source of soluble fiber that will keep your body healthy and your immune system strong.
Research shows that consuming up to 9 grams of plant stanols per day is as safe as the currently recommended daily intake of 1.5-3 grams of plant stanols, soYou don't have to worry if you get carried away and indulge in too much Benecol from time to time.
- Week 1: Choose oatmeal for breakfast. ...
- Week 2: Add an apple a day. ...
- Week 3: Beans for dinner. ...
- Week 4: Eat a handful of nuts. ...
- Week 5: Salmon for dinner. ...
- Week 6: Increase your vegetable intake. ...
- Week 7: Prefer heart-healthy fats. ...
- Recipe: 2 Minute Breakfast.
Absolutely! Over 80 independent clinical studies prove that phytostanol esters (the active ingredients in Benecol) lower cholesterol0.67 of these studies were randomized placebo-controlled trials (RCTs), which are considered the "gold standard" of scientific evidence, and for good reason!
According to a research review, people takingSymwastatyna (Zocor) or Prawastatyna (Pravachol)Fewer side effects may occur.
Simply consuming Benecol products daily as part of a healthy diet and lifestyle, including "5 a day", can lower your cholesterol7-10% in two to three weeks, thanks to our unique active ingredient - Phytostanol esters.
What is the best way to lower cholesterol without statins?
- Eat heart-healthy foods. Some dietary changes can lower cholesterol and improve heart health:
- Exercise and increase your physical activity most days of the week. Exercise can improve cholesterol levels. ...
- Quit smoking. ...
- lose weight. ...
- Only drink alcohol in moderation.
- Bate class. It is mainly used to lower triglyceride levels in patients with very high triglyceride levels that can cause pancreatitis. ...
- Phytostanols and sterols. ...
- Cholestyramine and other bile acid binding resins. ...
- niacin. ...
- polyol ...
- Red Yeast Rice Extract (RYRE)...
- natural product.
Most people can lower their high cholesterol by making lifestyle changes, such as prioritizing heart-healthy foods, quitting smoking, exercising regularly, and getting enough sleepMaking changes to lower your cholesterol may mean you no longer need to take cholesterol medications (or deal with side effects).
- Find out about your family history.
- Maintain a healthy weight.
- exercises.
- Check the nutritional values.
- Eliminate trans fats.
- An alternative to oil.
- Eat fruits, nuts and vegetables.
- Quit smoking.